hais my legs are seriously over-strained. since tuesday i had muscle ache..wed there was training..then the muscle ache worsen and continued till today, where i had 1hr running to and fro hort park for pe in the first lesson and then had cca again at the end of the day..by cca time, my legs were like jellies!no energy to run at all..omg poor legs! i know it hurts..i can feel the pain..

anyway ytd i tried to relieve my muscle aches by putting ginger cream HAHAHA BIG MISTAKE!! why?co for the whole of today i've been walking and running around with seriously burning legs! so funny and uncomfy..lol its rlly weird you noe..the lskin just keeps burning and burning..until now when im blogging, it's still burning LOL

conclusion: dun use ginger cream to heal muscle aches.